Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

Sports dietitians share what to look for in protein shakes to help you find the best fit for your needs. Nutrition, safety and taste top dietitians’ list of factors to consider when shopping for ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...