Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Warm, creamy chocolate oatmeal packed with protein and flavor. A satisfying vegan breakfast that feels indulgent while ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.