DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...

Work from home usually meant working from beds or arm chairs instead of proper desks. How has this affected posture for most people during the pandemic? Work from home not only restricted our movement ...