Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body in 'all kinds of ways' ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and boost weight loss, without breaking the bank ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

There are certain foods you should consume and ones to avoid ...

Prof Spector, an epidemiology professor at King's College London, told The Times that while he considers GLP-1 weight-loss medications to be "good drugs", he believes a greater emphasis on enhancing ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

When it comes to advice on all things gut microbiome related there’s ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...