It's late. You could go to bed. Instead, you're scrolling through Instagram, puttering around the house, watching "just one" more episode of your latest series binge. Time is ticking away and you're ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...