Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Scientists have discovered that procrastination services a psychological purpose, and understanding why we do it can lead to strategies for change in the New Year. The writer, Oscar Wilde once ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

While it would be dangerously perfectionistic to try to do everything all at once, without prioritizing or making choices to edit, we delay important tasks past their due date at our own peril. And ...

Self-doubting is an underrated source of much needless misery and this misery is made worse when self-doubting co-occurs with anxiety and procrastination to form a triple trouble pattern. Here is how ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...

College is a series of addictions. As my senior year comes to a close, I have begun thinking of how my life will be different once I don’t have the excuse of calling myself a college student any more.