In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

'Valence weight bias' is a psychological term that denotes a person's tendency to adapt to new circumstances by drawing more strongly from either positive or negative attitudes. An example of this is ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

Procrastination can be a persistent challenge for even the most dedicated professionals to overcome. Fortunately, there are effective tricks that can help you break free from this mindset and reclaim ...

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

It's late. You could go to bed. Instead, you're scrolling through Instagram, puttering around the house, watching "just one" more episode of your latest series binge. Time is ticking away and you're ...

Many successful people have a secret life: They procrastinate. People who are deadline-driven have good reason to hide the way they get things done. After all, they have probably been shamed, punished ...

All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...

A life without goals is like a sailor losing his bearings. We can all imagine that he'll end up steering his ship onto a reef. So having goals is something that gives a reason to live and brings ...