New HHS dietary guidelines take aim at ultra-processed foods, marking dramatic policy shift from previous administration's food recommendations.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat bread together with soda and cheese puffs has been the subject of much debate.

Preservatives are often used in ultra processed foods such as ready meals, crisps, sugary snacks and breakfast cereals, which have already been linked to poor health by scientists