Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable strength and endurance, Zach's regimen is perfect for aspiring athletes ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...