Hitting the gym may not be your first priority during pregnancy, especially if your hormones leave you craving a cheeseburger and a nap on the couch. But your doctor might actually encourage you to ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

If you're a huge Peloton fan and you're also expecting a baby, get excited, because Peloton heard your requests and is now offering prenatal fitness classes. Head Peloton instructor and NASM-certified ...

You know you’re in good hands when you take a class at this well-loved Peabody facility, where owner Elis Mimmo and her team specialize exclusively in pre- and postnatal fitness classes. The gym’s ...

Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

“Pretend these two 8-pound weights are newborn twins,” commands my fitness instructor as she hoists dumbbells above her waist. Between a few huffs and puffs, she ups the ante, adding, “Your baby will ...

The South Montgomery County YMCA's prenatal fitness class, Fit for Two, is tailored to meet the needs of the expectant mother. The class includes water aerobics, yoga and group discussions on prenatal ...

Fit4Mom Midtown Raleigh will launch its prenatal fitness classes at WakeMed North Campus starting this week. I checked in with MIssy Currin, Fit4Mom Midtown Raleigh's owner and mom of three, to learn ...

Just a quick note to share that Fit4Baby, a prenatal fitness program, will start back up in April. The program combines strength training, cardiovascular exercises and stretching and balancing ...