As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Pre work out stretching from Amir Khan and his strength and conditioning coach Alex Ariza at Amir Khan's Media workout for ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

Pop quiz: Should you always stretch before a workout? If your answer was “stretch,” you’re half right. You should never start exercising without stretching, because “muscles need to be warmed up in ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

What stretch is best before a workout? Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of ...