Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Add Yahoo as a preferred source to see more of our stories on Google. Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most ...

It’s Thursday and that means it’s time for the Good Life List with Mia Fleming. Monday was “World Kindness Day,” but experts say practicing kindness consistently has many benefits, including improving ...

Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

You may have heard the phrase “random act of kindness” describing something someone does out of the goodness of their heart – maybe holding the door for a stranger, bringing a coworker a cup of coffee ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

The realization that “shelter in place” is not a temporary two-week interruption to my busy life, but the new normal, is settling into my mind, body and soul. The literature on well-being suggest that ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

I like to read. Always have. As a kid I rode my bike to our local library with my friends to browse and check out books. When I met my wife, we spent our evenings together in the library at Baylor ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...