Key points Transcendent experiences elicit positive emotions, such as joy, peace, and wonder, as well as enhancing mental and emotional well-being. Transcendence can help us be more effective in our ...

Joy is a powerful antidote to stress. Here experts weigh in on how to get more joy into your life. In the run up to the election, Americans have reported higher levels of anxiety. Joy can help ...

Joy budgeting flips traditional money rules on their head. Here’s how values-based spending can boost happiness without sacrificing your financial goals.

In times of challenge or distress, we can look to self-transcendent experiences to increase our sense of joy and fulfillment. But how do we cultivate and foster transcendence in the midst of our ...