I started powerlifting at 74 after two hip replacements. I feel stronger than ever.

Barbara Phillips began competing in powerlifting at 74 after hip replacement surgery and decades of staying active.
Women's Health

'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...
Healthline

What's the Difference Between Powerlifting and Bodybuilding?

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.
Women's Health

'How I gained 23kg of muscle with this workout combo'

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...