Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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