(MENAFN- GetNews) Let's face it: There are more ways to exercise out there than most fitness enthusiasts will ever have time to try. That's why it's best to find what works for an individual and stick ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. Scientists found that ...

Trendy exercise machines that simply vibrate the body are as effective as a regular work-out for combating obesity, according to new research. The WBV (whole-body vibration) devices mimic the muscle ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Vibration exercise machines are creating a buzz and it’s not just from the sound the platform ...

US researchers have found that 20 minutes of “whole-body vibration” works as effectively as 45 minutes on a treadmill in ­restoring muscle and bone mass to obese mice. The scientists say that while ...