If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...