If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...