In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The Power Plate 23 is equipped with 8 universal sockets, making it highly suitable for homes and offices with a diverse range of devices. It features a powerful 20W Type-C Power Delivery (PD) port, ...

Cram an hour’s worth of working out into 15 minutes, improve muscle tone and reduce cellulite … all while wearing flip-flops? You’ve got to be kidding. Nope, say makers of Hollywood’s hottest new ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are working to keep your balance,” says Denninger. “Because your body has to work ...

Power Plate brings science-backed, advanced vibration technology trusted for more than 25 years. Exos brings world-class training systems. This collaboration brings together Power Plate’s ...

Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

There is nothing new about whole body vibration technology, the Russians started using it back in the 50?s and 60?s to train their Olympic athletes and their cosmonauts. Dr. Vladimir Nazarov was a ...