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Tips to master the power nap

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...
You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...
The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...
Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...
BERLIN — You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get ...