The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...