The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Everyone likes the idea of staying fit, and since summers are approaching too, who does not want a perfect summer's body. One of the exercises, best suited for the most high intensity workout. In fact ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...