Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...