Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.

It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.

Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and ...