Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...