Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

A good golf swing begins with a good setup. However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s ...

Has anyone ever told you that you “stand up” or “lift up” as you swing? You may have also heard that you’re losing your posture or spine angle, which means that you’ve changed your body angle from ...

A consistent golf setup is crucial for a solid and athletic swing. Excessive knee bend disrupts posture, balance, and swing efficiency. Slight knee flex and proper hip hinge improve rotation and ball ...

Posture is what allows the swing to repeat under pressure. We explain how spine angle, balance, and lower body control work together to keep you centered throughout the motion. When posture is lost, ...