Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...
New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...
Ask any postpartum mom whether they’re ready to jump back into their workout routine after their six-week postpartum appointment, and chances are many of them will say no. That’s because in most cases ...
Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...
A mom continued working out throughout her pregnancy, leaving the internet stunned by her results. Izabela Zukovic Simonsson (@izabelkic), 31, a marketing manager, showcased her continued intense ...
The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...
Just in time for Mother’s Day on Sunday, Kourtney Kardashian has shared her postpartum recovery plan. In a new post for her lifestyle site, Poosh, Kardashian, 45, revealed that after welcoming her son ...
When that was blatantly not the case, I felt completely blindsided.” As Adams would come to learn, plenty of societal norms surrounding childbirth mask the realities of postpartum or delegitimize the ...
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