Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Three to four sessions per week of 35 to 45 minutes of exercise is optimal. Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Moderate aerobic exercise can prevent and treat postpartum depression, new research shows. A meta-analysis published this week that examined data from 26 studies, including over 2,800 people, found ...