In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.
Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...
Faith Ordway on MSN
Post-workout arms: A glimpse of strength and definition
A look at how my arms are shaping up after a challenging workout, highlighting muscle definition and growth ...
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