Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...