The holiday season is a cheerful time that brings loved ones together in celebration, but it is also a recipe for losing one’s routine. Between the rich foods, alcohol and sweets, many walk into ...

Health experts are challenging the popularity of New Year detox diets and juice cleanses, warning that they lack scientific ...

Rooibos, which is naturally caffeine-free and low in tannins, is a convenient substitute for sugary or caffeinated drinks, ...

Marlene Minopetros WHEN the calendar flips to January, many of us reach for a “quick‑fix” cleanse like it’s a magic eraser for holiday overindulgence – only to discover the body already has its own ...