Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.
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