For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

New year, same pressure. By the time the first work email hits, motivation is already wobbling. But a positive mindset isn’t ...

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with a white ribbon on its head in the corner of the room. You saw the ribbon ...

There is a strong association between an older person’s view of how they are ageing and how well they will physically recover after a fall. That is the finding of a new research study from Imperial ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...