One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Westend61 "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Grab ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...

The food at many chain restaurants and supermarkets contains more calories than indicated on nutrition labels, according to a study published in this month’s Journal of the American Dietetic ...

Food research and training charity IGD is urging food and drink businesses in the UK to consider portion reduction as part of their strategy to meet national public health targets and reduce calorie ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...