The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it’s important to keep portion control in mind. Sure, eating a plate of vegetables is ...

A recent press release highlights findings from the 2024 State of Snacking™ report by Mondelēz International, revealing that consumers are increasingly focused on the sensory experience of their ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Forbes contributors publish independent expert analyses and insights. Hank Cardello covers issues impacting food companies and consumers. The White House’s MAHA plan targets ultra-processed foods and ...