How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...

Skatepark struggles: Mehl was with her 9-year-old son at a skatepark in 2014 when she started passing the time by stepping up and down on a bench. Mehl had gained weight and was frustrated at missing ...

Tousains Hivegym has concluded its successful Kickstarter campaign, offering a versatile and effective fitness solution for home and travel workouts. Compact and Portable: Weighing just 1kg and with a ...

Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.

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Anyone who works out with music knows that listening to music makes workouts more enjoyable. Scientists have likened music to a performance-enhancing drug. Precise measurement of how music triggers ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck, such as the Abs Ball, the Toning Ring and the Core Balance Kit. The Abs Ball kit comes ...