When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel habits are different. However, there are some habits you can embrace to ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As a dietitian, I often find myself talking about poop. Or more specifically ...

Scientists are starting to unravel the secrets to a golden pooping routine. In a new study this week, a team has found evidence that the frequency of a person’s bowel movements can affect their ...

Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, ...

It can really improve your digestion and regularity. Reviewed by Dietitian Maria Laura Haddad-Garcia When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced ...