One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

Experts disagree about the “best way” to work the abdominal muscles. Some say that these muscles are no different from any other skeletal muscles and so, theoretically, they should respond to the same ...

Abdominal muscles are also known as “abs.” For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...