Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

I definitely couldn’t make a career out of it, but pole dancing is really fun. I can honestly say I never thought I’d type out those words, but last month I decided to put my investigative skills to ...

Alex Rodriguez posted videos of Jennifer Lopez pole dancing on his Instagram story. J.Lo is taking pole dancing lessons for her role in the new movie Hustlers. J.Lo also does strength training and ...

The pole dancing classes over zoom were tough and was no joke, says the actress Also In This Package Celebrities who secretly stalk fans on Instagram Hollywood, Bollywood stars who skip bathing Top 9 ...