Although you might have a big grin on your face as you're blowing away your opponents when playing Halo, you would actually be happier if you were playing a game like Endless Ocean, in which you ...

In today’s day and age, we are constantly bombarded with various stimuli, and our attention is continually being pulled in different directions. As a result, it has become increasingly difficult for ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

In today’s fast-paced world, getting a good night’s sleep is another challenge. So, if you find yourself lying wide awake during the quiet hours of the night, you’re not alone. Insomnia is a common ...

Video games may soon join the ranks of yoga and meditation as sources of calm and compassion, according to a new study that finds video games can have many psychological benefits. “Our research shows ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Researchers find that those who play relaxing video games for 20 minutes behave quite differently in the short-term than those who play violent video games for the same amount of time. Elizabeth ...

Most of us take care of everyone else in our lives. As a result, we’re guilty of not taking care of ourselves. But did you know because of this, we’re all running at least 20 minutes short of the time ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Most of us take care of everyone else in our lives. As a result, we’re guilty of not taking care of ourselves. But did you know because of this, we’re all running at least 20 minutes short of the time ...