Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option. Plant-based milks have previously been ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...

Nearly half of German adults now drink plant-based milk alternatives, as dairy-free products break out of their niche to ...