VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

2-in-1 workouts are a fantastic way to maximize your exercise routine by targeting multiple muscle groups simultaneously. These efficient workouts save time while delivering impressive results, making ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

If you’re new to working out, you might not have come across the term compound exercise yet—but there are probably a few already in your routine. A compound exercise is any movement that recruits ...

Start in a side plank position with a resistance band anchored securely in front of you at the level of your shoulder. With your arm extended, there should be a slight tension on the band. While ...

For this set, we use Side Plank Rows and Push up to T. For Side Plank Rows, start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder ...