This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

Planks are one of the great core building exercises. They're great for the older man to include in his routine, especially since they help to reinforce the foundation of many other exercises. A ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I'm going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about ...

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

Transform your abs in just 2 and a half minutes with this daily series designed to tone, activate your core, and reduce ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

Planks are pretty much your best friend when it comes to buiding badass core strength. But if you've ever worked 30- or 60-second timed planks into your routine, you know they can be pretty damn ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...