It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body ...

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...