Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...