Banda and corridos pulse through Mamacitas del Mat, a Pilates series in San Antonio blending movement and culture to make the practice feel more inclusive. Why it matters: Pilates has widely ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...