As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If you’re a winter sports lover (e.g. skiing, snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. And if you’re a winter sports lover, spending weekends ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

It's come to my attention that Pilates rings are a brilliant way to level up your home workouts. It’s undeniable that Pilates has taken the world by storm in recent months, and you can see the appeal.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

The exercise machine will help us meet those 2026 fitness goals - but it's high in demand.