"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

For anyone hoping to lose weight, they might dread the idea of a grueling physical workout, but one woman has shown that it's all about working out smarter, not harder. After doing high intensity ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...