As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.