Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

The best reformers to bring the studio home, according to the experts.

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the secret to their six-pack abs and I thought – sign me up. But after my first ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

TCL reporter Kelli Hanson heads over to The Pilates Body in Woodbury as a part of our Get Moving Week. The Pilates Body is a full apparatus pilates studio that prides itself on getting to know their ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.